What is the ideal temperature for sleep?

Medical research shows that the best temperature range for optimal sleep is between 60 and 67° F for adults and 65 and 70° F for babies. In this temperature range, it’s easier to fall asleep and stay asleep. According to the Sleep Foundation, a good rule of thumb is to have the nighttime temperature be 2-5 degrees cooler than the daytime or evening temperature in your home. So if you keep the temperature at 70° F during the day, reduce it to 65° F at night. Adjust your sleepwear and bedding until you find the exact comfort level for getting a good night’s sleep.

What is the ideal humidity for sleep?

The ideal bedroom humidity is between 30% and 50%. This is the recommended indoor humidity for your entire home, according to the Environmental Protection Agency (EPA). The best humidity level for the home in winter to keep your home warm and cozy is somewhere between 30% and 40%, In summer, between 40-50% should be comfortable. Never let the indoor humidity rise above 60% - this level promotes mold and mildew growth, an increase in dust mites, and breathing difficulties in some people.

How a Humidifier Works

Humidifiers add moisture to the air in your home to reach optimal humidity levels, which in turn can improve the overall air quality inside.

What is a humidifier?

A humidifier adds moisture to the air in your home, with the end goal of optimizing indoor humidity levels. The term “humidity” simply refers to moisture in the air. The term relative humidity is the percentage of moisture in the air compared to what the air can hold at a given temperature. The optimal indoor humidity level is typically between 30% and 50%, according to the EPA, which means it’s best to have air containing between 30% and 50% relative humidity in your home.

Two general categories of humidifiers?

Whole-house humidifiers are connected to your existing HVAC system and your water line by an HVAC professional. They automatically control the humidity levels within your home. Portable humidifiers are standalone systems with single room coverage that typically require you to manually operate them for humidity control.

What is relative humidity?

Now that you know what humidity is, let’s talk about relative humidity, which takes the concept one step further. The term humidity is actual moisture in the air, whereas relative humidity is the measure of how much moisture the air could potentially hold at a given temperature. This means, if the relative humidity is 50%, the air is only holding moisture at 50% of its capacity. If relative humidity is at 100%, the air is holding all the moisture it can, like during a rainy day in the summer.

How to use a humidifier

Choose a properly sized system for your home. Just like your HVAC systems, a humidifier needs to be properly sized for the space it’s working in. Consider the total cubic footage of your home, the age of your home, the construction (new, old, tight, reinsulated etc.) to determine the right sized system for your home. Optimize your humidistat setting. When looking to invest in a humidifier, learn about the system and the settings available for you to use. Some humidifiers require you to manually control moisture levels while others can automatically do so. To use your humidifier to the best of its ability, select a model that meets your lifestyle needs. Maintain your system. With frequent use, your humidifier will likely start to accumulate mineral build up, dust, rust, or bacteria. The best way to avoid any cleanliness issues with a portable humidifier is to regularly wipe down your system, flush the reservoir, and fill it with fresh water. You can do this with most simple household solutions and a rag, but it’s always a good idea to consult your humidifier’s owner’s manual for exact maintenance instructions. If you have a whole-house humidifier, maintenance is typically performed annually by your HVAC professional. Select your optimal settings. When you invest in a humidifier, learn about the system and the settings available for you to use. Some humidifiers allow you to set up a schedule, while others give the homeowner the ability to control moisture levels. To use your humidifier to the best of its ability, make sure you customize it to your needs.

When to use a humidifier

You get dry skin or chapped lips in your home. You experience static shocks. You’re frequently dealing with sinus issues or nosebleeds in your home. You can’t sleep well throughout the night. Your home’s interior is becoming damaged (chipped paint, cracking wood moldings around doors and windows, sagging or separated wood floors.) You have consistent asthma or allergy flare-ups while inside your home. You have to turn your thermostat up to feel comfortable. Your plants are drying out.

Which type should you use?

The type of humidifier you should purchase depends on your personal preferences and needs. Consider factors such as the amount of space you want to moisturize (size of your home), your budget, the level of maintenance you can tolerate, the furnishings in your home (wood floor warranties can be void if you can’t prove humidity control), and your family’s needs (children, pets, etc.) to determine the best humidifier for you.

Benefits of using a humidifier

Reduced heating costs. Decreased health problems like sinus infections, asthma, and dry skin. Fewer static shocks. Better sleep and reduced snoring through the night. Less structural and interior home problems like chipping paint, cracked molding around windows and doors, and separating wood floors. Proper levels of humidity in all parts of the home. Proper humidity with minimal maintenance. Increased comfort and air quality within your home.

What does a humidifier do?

A humidifier adds moisture to the air in your home, with the end goal of optimizing indoor humidity levels. The term “humidity” simply refers to moisture in the air. The term relative humidity is the percentage of moisture in the air compared to what the air can hold at a given temperature. The optimal indoor humidity level is typically between 30% and 50%, according to the EPA, which means it’s best to have air containing between 30% and 50% relative humidity in your home.

What is a whole house dehumidifier?

A humidifier adds moisture to the air in your home, with the end goal of optimizing indoor humidity levels. The term “humidity” simply refers to moisture in the air. The term relative humidity is the percentage of moisture in the air compared to what the air can hold at a given temperature. The optimal indoor humidity level is typically between 30% and 50%, according to the EPA, which means it’s best to have air containing between 30% and 50% relative humidity in your home.

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Indoor Air Quality7min read

Ideal Temperature and Humidity for Sleep

Getting a good night’s sleep can be hard if your bedroom is too hot or too cold. And if it’s warm and sticky, that can be even worse for falling asleep and staying asleep. Just what is the best humidity and temperature to sleep in? Learn about the ideal temperature and humidity for sleep and how to achieve optimal sleeping conditions.

Published:
June 4, 2024

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